Cycling Entry #5

Wow, yesterday was a nice ride around pasir ris, elias, bedok reservoir..... First time ever went to Pasir Ris Farmway.... Didn't know that there's pet farms there & the most surprising are the kite runners there.... lolz... bunch of grown men playing kites.... but its quite cool though..... see pics attached..... Also as usual see the map attached for the journey.... Alrite... ciaoz....

Cycling Entry #4

This entry is being posted late bcos I was not so free for the week... Cam real jer... Anyway, although posted today, this is meant to be for last wednesday on 18/3. Again, I cycled alone... at nite.... sometimes its more interesting to cycle alone I guess..... so yeah the route is below.... Adios.

Cycling Entry #3

Ok, so this was juz now, wif Mr Rauf...... Cycled the Tampines-Bedok Reservoir-Kembangan-ECP-Bedok Corner-Simei-Tampines Route...... Lolz, Almost reach 30KM! Hell yeah!! Show it!

5KM Running Event

Well this happenned the past Sunday. Today only then got time to post. First ever 'running' event I joined, lolz. Its juz a fun run though and I mostly jog-a-walk... =p Anywayz, did it wif my coach, Mr Faisal... haha, thx man... And its called Newton Run or sumting. Organization sucks though, what kind of run don't even give water....... WTF man...... It was beside Farmway LRT (i'm sure nobody knows the place).... So here's the route... Out!

Cycling Entry #2

Woritez man, so this is cycling entry nombor dua. As mentioned b4, not exactly my 2nd cycling trip wif the new bike.
Anyways, the cycling trip juz now was so muddy, had mud all over my back, front, the bicycle, my pouch, everywhere! Took me 30mins juz to clean everyting up. Gah!
Ok, so here's the embedded map, I started at 2045 juz now. Roll it!

Cycling Entry #1

Hooyeah!!! Long time never post, don't tink anyone even read it except me. Haha crazy me. Anyways, even though this is Cycling Entry #1, this is definitely not my first cycling trip. This is I think my 3rd long trip on my new bike, the Raleigh M20.

I can't really remember how many cycling trips I've done wif my prev bike, the good ol' Gemini sumting. Haha. But me thinks shd be ard 10 trips tops. Hah! I even did 1 long trip wif the stupid Aleoca bike which really sucks. Note to self, never ever buy Aleoca anymore!

So anyhow, here's the cycling trip I juz did a few hours ago, started at 8:20PM:

Exercise Entry #5

Sorry for the late update. Was very busy recently with school stuffs and also very2 tired.. Argh. In fact, so far this week, I have time for only 1 exercise session. So here goes, my 5th Exercise Entry, done on Monday, 15th Sept 2008:

• Jogged continuously for 10mins. Distance is 1.5 rounds around my estate. Jogging is done after doing my weights exercises.
• 4 x 12 Elevated Cable Rows (Machine; 7 weight blocks)
• 4 x 12 Leg Press (Machine; 13 weight blocks)
• 4 x 12 Rocking Standing Calf Raise (Dumbbell, 5Kg)
• 4 x 12 Side Lateral Raise (Dumbbell, 5Kg)
• 4 x 12 Dumbbell Flyes (Dumbbell, 5Kg)
• 4 x 12 Standing One-Arm Dumbbell Curl Over Incline Bench (Dumbbell, 10Kg)
• 4 x 12 Reverse Grip Tricep Pushdown (Machine; 4 weight blocks)

Well, that's it for that day's session. I hope to do at least 1 more session this week. But seems like school work and time does not permit. Anyhow, I'll try to find time. Till then, Au Revoir.